Introduction: How Greening Your Kitchen Can Change Your Life: From Consumer to Earth Steward
Chapter 1. The Principles of Sustainability and the Food You Eat
Chapter 2. Radical Recycling and Zero Waste: Transforming Trash Into a Path of Gems
Chapter 3. Food Waste and Composting: There is No Such Thing as "Away"
Chapter 4. Where Your Food Comes From: The Real Deal
Chapter 5. Five Guidelines for Shoppers: The Monks and the Bananas
Chapter 6. Green Menu Planning: Notes From the Zen Kitchen
Chapter 7. Setting Up a Natural Kitchen: Tips from A Hippie Grandmother
Chapter 8. Cooking to Conserve Energy
Chapter 9. Going Beyond Plastics: Eco-Friendly Containers for Food Storage and Cooking
Chapter 10. How to Grow Food in Your Own Backyard
Chapter 11. Eating on the Go, Packing a Lunch and Dining Out
Chapter 12. Sustainable Food for Children: The Natural Magic of Food
Chapter 13. Mindful Eating: Cultivating Sensitivity to Our Bodies, Our Selves, Our Planet
Chapter 14. Community Food Sharing: The Kitchen That Gives Back
Chapter 15. Cultivating Sustainability From the Inside Out
Chapter 16. A Workbook to Support Your Success
