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What you must know about vitamins, minerals, herbs, and more: choosing the nutrients that are right for you
Author
Publisher
Square One Publishers
Publication Date
c2008
Language
English
Description
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Table of Contents
From the Book
Acknowledgments
Introduction
The Purpose of this Book
Mixing Supplements, Drugs, and Food
Part 1. Nutrients
1. Vitamins
Vitamin A
Vitamin D
Vitamin E
Vitamin K
Vitamin B Complex
Vitamin C
2. Minerals
Calcium
Chloride
Magnesium
Phosphorus
Potassium
Sodium
Boron
Chromium
Copper
Iodine
Iron
Manganese
Molybdenum
Selenium
Silicon
Vanadium
Zinc
3. Fatty Acids
Saturated Fatty Acids
Essential Fatty Acids
Trans Fatty Acids
4. Amino Acids
Alanine
Arginine
Asparagine
Aspartic Acid
Carnitine
Carnosine
Cysteine
5-Hydroxytryptophan
Gamma-Aminobutyric Acid
Glutamate
Glutamine
Glutathione
Glycine
Histidine
Lysine
Methionine
Phenylalanine
Proline
Serine
Taurine
Threonine
Tryptophan
Tyrosine
5. Herbs
Aloe Vera
Ashwagandha Root
Bilberry
Black Cohosh
Cat's Claw
Cayenne
Chamomile
Echinacea
Eleuthero
Evening Primrose Oil
Garlic
Ginkgo
Ginseng
Goldenseal
Green Tea
Hawthorn
Milk Thistle
St. John's Wort
Saw Palmetto
Vinpocetine
6. Other Nutrients
Alpha-Glyceryl Phosphoryl Choline
Alpha-Lipoic Acid
Coenzyme Q[subscript 10]
Enzymes
Fiber
Indole-3-Carbinol
Melatonin
Methylsulfonylmethane
Oligomeric Proanthocyanidins (OPCs)
Phosphatidylcholine
Phosphatidylserine
Probiotics
Pycnogenol
Resveratrol
Part 2. Health Conditions
Acne
ADD/ADHD
Adrenal Fatigue and Exhaustion
Allergies
Alopecia
Alzheimer's Disease
Anorexia Nervosa
Anxiety
Arteriosclerosis
Arthritis
Asthma
Atherosclerosis
Attention Deficit Disorder
Autoimmune Diseases
Balding
Benign Prostastic Hypertrophy
BPH
Cancer
Candidiasis
Cataracts
Cerebrovascular Accident
Cervical Cancer
Cervical Dysplasia
Cholesterol
Chronic Fatigue Syndrome
Closed Head Injury
Common Cold
Concussion
Congestive Heart Failure
Crohn's Disease
Dementia
Depression
Dermatitis
Diabetes Mellitus
Dry Eyes
Eating Disorder
Eczema
Enlarged Prostate
Estrogen-Related Problems
Exhaustion
Eye Health
Fatigue
Fibroids
Food Allergies
Gall Bladder Disorders
Gallstones
Gingivitis
Gout
Hair Loss
Hashimoto's Thyroiditis
Head Injury
Headaches
Heart Failure
Hepatitis C
High Blood Pressure (Hypertension)
High Cholesterol
HPV Infection
Hypercholesterolemia
Hypertension
Hyperthyroidism
Hypothyroidism
IBS
Inflammation
Inflammatory Bowel Disease
Insomnia
Insulin-Dependent Diabetes
Irritable Bowel Syndrome (IBS)
Leaky Gut Syndrome
Leg Cramps
Lupus
Macular Degeneration
Menopause-Related Problems
Migraine Headaches
Multiple Sclerosis
Muscle Cramps
Myasthenia Gravis
Non-Insulin-Dependent Diabetes
Osteoarthritis
Osteoporosis
Ovarian Cysts
Parkinson's Disease
PCOS
Perimenopause
Periodontal Disease
Periodontitis
Pimples
PMS
Polycystic Ovarian Syndrome (PCOS)
Premenstrual Syndrome (PMS)
Prostate Disorder
Psoriasis
Pyorrhea
Rheumatoid Arthritis
Scleroderma (Systemic Sclerosis)
Sjogren's Syndrome
Skin Disorders
Sleep Disorders
Stress
Stroke
Systemic Sclerosis
Thyroid Disorders
Type 1 Diabetes
Type 2 Diabetes
Ulcerative Colitis
Uterine Fibroids
Varicose Veins
Wound Healing
Yeast Infection
Part 3. Maintaining Health
Birth Control Pills and Nutrition
Bodybuilder's Nutrition
Dieter's Nutrition
Enhancing Detoxification
Enhancing Energy
Enhancing Immunity
Liver Health
Memory Enhancement
Men's Health
Oral Contraceptives and Nutrition
Smoker's Nutrition
Sports Nutrition
Sun Tanner's Nutrition
Surgery and Nutrition
Weight Loss
Women's Health
Conclusion
Resources
References
Index
Excerpt
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Author Notes
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More Details
ISBN
9780757002335
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