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The power foods diet: the breakthrough plan that traps, tames, and burns calories for easy and permanent weight loss
The power foods diet: the breakthrough plan that traps, tames, and burns calories for easy and permanent weight loss
Author
Barnard, Neal D
Publisher
Balance
Publication Date
2024.
Language
English
Book
Show Edition
On Shelf
Beverly Main - Adult Nonfiction
RM 222.2 .B3795 2024
1 available
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Table of Contents
From the Book - First edition.
Part 1. How foods cause weight loss. The breakthroughs and what they mean for you
The best foods for powering your weightloss
Foods that are less healthful than you'd think
Drugs and money
Part 2. Let's get started. Meal planning for breakfast, lunch, dinner, and snacks
Eating on the go
Go for the max
Menus and recipes. Breakfasts
Handhelds
Soups and stews
Salads and sides
Mains
Desserts
Staples, condiments, and dressings.
Excerpt
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Author Notes
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Subjects
Subjects
Caloric content
Cookbooks
Diet
Food
Food -- Caloric content
Nutrition
Recipes
Reducing diets
Self-help publications
Weight loss
More Details
Contributors
Harder, Dustin
author
Nixon, Lindsay S.
author
ISBN
9781538764954
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