Earth energy meditations: awaken your root chakra -- the foundation of well-being

How to meditate with this book

Part one. Rooted in spiritual security. 1. Are you an energy sponge? ; 2. Healing astral entities ; 3. Protecting your energy field

Part two. Rooted in spiritual discernment. 4. Developing inner wisdom ; 5. Releasing what does not serve you ; 6. Practicing safe spirituality.