Body: simple techniques and strategies to heal, reset and restore

Introduction: Anything is possible

Part one: Knowledge is power. Origins of pain

Myths and misconceptions

Part two: Parts of the body: diagnosis and treatment. From head to toe

Head and face

Neck

Shoulders

Upper back

Elbow

Wrist and hand

Abdomen

Lower back

Hip

Knee

Foot and ankle

Part three: Therapists and therapies. Working with a therapist

My primary treatments

Other treatment options

Part four: Reset and body freedom. Stress and anxiety

The 360 approach: space

Activity

Monthly overhaul treatment.