Do not disturb: how to say no to your phone

Introduction

Step 1. Level up your knowledge ; Step 1. Toolkit

Step 2. Reassess the relationship ; Step 2. Toolkit

Step 3. End the cycle of doom ; Step 3. Toolkit

Step 4. Understand your emotions ; Step 4. Toolkit

Step 5. Build new habits ; Step. 5 Toolkit

Step 6. Switch off for success ; Step 6. Toolkit

Step 7. Online vs. offline friendships ; Step 7. Toolkit

Step 8. Get your family involved ; Step 8. Toolkit

Step 9. Get better sleep ; Step 9. Toolkit

Step 10. Make space for joy ; Step 10. Toolkit

Conclusion.