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Mental resilience: the power of clarity : how to develop the focus of a warrior and the peace of a monk
Mental resilience: the power of clarity : how to develop the focus of a warrior and the peace of a monk
Author
Sarma, Kamal
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Language
English
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Table of Contents
From the Book
Introduction: From Monastery to Management
Part 1. Theory
Chapter 1. Meditation - Why Bother?
Chapter 2. Common Misconceptions about Meditation
Chapter 3. Meditation Metaphors and Models
Chapter 4. A Model of the Mind
Part 2. Practice
Chapter 5. Getting Started
Chapter 6. The Stages of Meditation
Chapter 7. Developing a Relaxed State of Mind
Chapter 8. Becoming Deeply Calm
Chapter 9. Developing Emotional Tranquility
Chapter 10. Developing Insight
Chapter 11. Cultivating Wisdom
Chapter 12. Bringing It All Together
Gratitude
Notes
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Subjects
Subjects
Body, Mind, & Spirit
Meditation
Self Help
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Contributors
Sarma, Kamal
Author
ISBN
9781577316251
9781577318316
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