Eat to beat your diet: burn fat, heal your metabolism, and live longer

Introduction

How fat works. The surprising science of fat, health, and disease ; Rethinking body fat ; Heal your metabolism ; You can eat to beat fat

Foods for metabolism. Eating the MediterAsian way ; The fresh market

Treasure hunt ; The daily catch ; Liquid gold

A plan for life. Find your own way ; The eat to beat protocol ; Sample meal guide and recipes ; Optimize your metabolism

Epilogue