Chapter 1. The power of force
Chapter 2. Mass and forceful form
Chapter 4. The skeleton : framework for the figure
Chapter 5. How this book functions
Chapter 6. Head, neck, upper back
Chapter 7. Chest, shoulders, blades
Chapter 9. Abs, obliques, serratus lats
Chapter 10. Pelvis, TFL, glutes
Chapter 12. Knees, calves, feet
Chapter 13. Closing thoughts.