The diet fix: why diets fail and how to make yours work

The reveal. A (very) brief history of dieting ; Dieting's seven deadly sins ; Dieting's seven deadly traumas ; Post-traumatic dieting disorder ; The mythology of modern-day dieting

The 10-day reset. Day 1: Gear up ; Day 2: Diarize ; Day 3: Banish hunger ; Day 4: Cook ; Day 5: Think ; Day 6: Exercise ; Day 7: Indulge ; Day 8: Eat out ; Day 9: Set goals ; Day 10: Troubleshoot and move forward

The recovery. Reset any diet ; Live ; Eat ; Move ; Think ; Weigh ; Heal ; Parent.