Introduction: how busy are you?
Day 1 There is a better way
Day 2 Assess your situation
Day 3 Hurrying is slowing you down
Day 4 Busyness is often based in fear
Day 5 Make a heart to heart connection daily
Day 6 Work to live, don't live to work
Day 7 Have fun at least once a week
Day 8 Take stock of your self-care habits
Day 9 Develop a self-care plan
Day 10 Tame your tech habits
Day 11 Eat good food, preferably sitting down
Day 12 Exercise often, preferably standing up
Day 13 Be led by the spirit
Day 14 Address your adrenaline addiction
Day 15 Create deliberate daily rituals
Day 16 Tame your to-do list
Day 17 Set your personal priority criteria
Day 18 Take time to gain perspective
Day 19 Celebrate your milestones
Day 20 Stop so you can catch up
Day 21 Finally break your procrastination habit
Day 22 Learn to manage your household effectively: automate and delegate!
Day 23 Respect the pace of others
Day 25 Allow space for what you want
Day 26 Stop striving, start trusting
Day 27 Don't fight every battle
Day 28 Don't miss the journey
Conclusion: a new lifestyle.
