How to handle STRESS for middle school success: kid confident book #3

Machine generated contents note: Kid Confident (Book #3): How to Deal With STRESS and WORRIES in Middle School

A Note for the Adults in Your Life

What's Inside: Meet the Players

And... An Introduction for You!

Level 1. Stress Explained!

Level 2. Your Brain & Three Parts of Stress

Level 3. Health in Check! Eating, Exercise and Sleep

Level 4. Chill Hacks

Level 5. Formula for Bravery

Level 6. Feeling the Feels

Level 7. Brain Mistakes and Glitches

Level 8. A "Can Do!" Attitude and Identifying your Strengths

Level 9. Update Your Software!

Level 10. You did it! Final level: Chill Cheat Sheet!.