Burn the fat, feed the muscle: transform your body forever using the secrets of the leanest people in the world

Preface. My story : from fat boy to fat-loss expert

Part l. Philosophy

Part 2. The L.E.A.N. plan of action. Establish your baseline ; Learn : mental training (The 1st element) ; Eat : nutrition (the 2nd element) ; Activate : cardio training (the 3rd element) ; New body : weight training (the 4th element) ; The next level : advanced strategies.