Beat stress!: the exam handbook

Chapter 1. study methods

study methods

know your study personality

how to concentrate

your studying timetable

study tips

cramming

coursework, presentations, and practicals

Chapter 2. stress and how to deal with it

what is stress?

staying healthy while studying

panic stations

dealing with stress

stress factors

Chapter 3. exam day

pre-exam nerves

exam day anxiety

exam room panic

physical signs of exam stress

memory loss

Chapter 4. post-exam stress

post-exam analysis

results-keep perspective

when things go wrong

the ten-point de-stress plan

glossary

further information

index