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Generation M: living well in perimenopause and menopause
Generation M: living well in perimenopause and menopause
Author
Shepherd, Jessica
Publisher
Unsion Square & Co
Publication Date
2024.
Language
English
Book
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Table of Contents
From the Book
Your roadmap: where are you now, were are you going?
The preseason: perimenopause
The main event and the afte-party: menopause and postmenopause
The ABCs of HRT
Will I ever sleep again?
Reclaiming your libido
Weight, what?
The exercise Rx
Thin skin, thinner hair
This is your brain on menopause
Working through menopause
Conclusion.
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Subjects
Subjects
Health and hygiene
Menopause
Older women
Older women -- Health and hygiene
Perimenopause
More Details
Contributors
Ashton, Jennifer,1969-
writer of foreword
ISBN
9781454954897
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