From the Book - First edition.
Part One: Build your foundation for success. Optimize your thoughts for success
Understanding the troublesome trifecta
Part Two: Meet the 8 essentials. Essential #1: Strive for excellence, not perfection
Essential #2: Invest in the ultimate currency: your energy
Essential #3: Navigate uncertainty with curiosity
Essential #4: Cultivate healthy connections
Essential #5: Transform shoulds to cans
Essential #6: Level up to gratitude-based thinking
Essential #7: Celebrate the victories
Essential #8: Curate meaningful goals, create your legacy
Part Three: Keep moving forward. Enjoying a lifetime of excellence
