Burn: the Burn boot camp 5-step strategy for inner and outer strength

Introduction. (Part 1: Inner and outer transformation): Strategy #1: Burn

Strategy #2: Believe

Strategy #3: Nourish

Strategy #4: Achieve

Strategy #5: Connect. (Part 2: Create the life you love): Let's get moving

What you think, you create

Nutrition is critical, but easier than you think

Achieve what your heart desires

Create your own circle of connection

The finisher. Appendix A: The Burn boot camp bodyweight exercises

Appendix B: The Burn 10-minute meal plan recipes

References

Acknowledgments

Index.