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Championship swim training
Championship swim training
Author
Sweetenham, Bill, 1950-
Publisher
Human Kinetics
Publication Date
c2003
Language
English
Book
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Table of Contents
From the Book
Training systems
Benchmark test sets
Drilling for performance
Butterfly
Backstroke
Breaststroke
Freestyle
Individual medley
Sculling
Starts, turns, finishes, and relay takeovers
Kick and pull training
Program planning
Sets for training zones
Tapering for competition
Dryland conditioning
Program evaluation.
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Subjects
Subjects
Swimming
Swimming -- Training
Training
More Details
Contributors
Atkinson, John,1968 Jan. 16-
ISBN
9780736045438
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