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Calm: mindfulness for kids
Calm: mindfulness for kids
Author
Kinder, Wynne, M.Ed
Publisher
DK Publishing
Publication Date
2019.
Edition
First American edition.
Language
English
Book
Show Edition
On Shelf
Beverly Farms - Children's Nonfiction
Child BF 723 .M37 K56 2019
1 available
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Table of Contents
From the Book - First American edition.
Mindfulness
Focus: clap focus
Spotlight focus
What's in the bag
Feet. seat, and hands practice
My body breathes
Take a walk
Calm: high-five breath
Glitter jar
Elevator breath
Power on, power off
Waves of breath
Move: from the top
Rainbow breath
Press and let go
Unwind stress
Energy time
Mindful walking
Change: STOP practice
Breathing buddy
Yawn to reset
Plant a seed
Go with the flow
Care: open and hug practice
Caring scrapbook
Mindful eating
Bubbles of kindness
Reflect: heart and belly breath
Gratitude paper chain
My mindful body
Restful routine
Brain, body, and breathing.
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Subjects
Subjects
Attention
Awareness
Calmness
Mindfulness (Psychology)
More Details
Contributors
Jenkinson, Ruth
photographer
Lin, Xioa
illustrator
Stovne, Bettina Myklebust
illustrator
ISBN
9781465470904
NoveList
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