Women waking up: the midlife manifesto for passion, purpose, and play

Step 1. Free yourself : Take the wheel of midlife ; Empower your superpower ; Become your own BFF

Step 2. Reset your life : Step into the new you ; Elevate your emotions ; Carve away the clutter ; Choose to be awakened

Step 3. Envision a new future : Map out your midlife dream ; Love the body you live in

Step 4. Embrace and explore : Make little changes for big results ; Embrace mistakes

Step 5. Detach from tomorrow : Follow the no-plan plan and have fun ; Release control to get free

Step 6. Own your badass self : Set healthy boundaries

Step 7. Master yourself : Unfunk yourself ; Stay wild.