Ultra-processed people: the science behind food that isn't food

Wait, I'm eating what?. Why is there bacterial slime in my ice cream? The invention of UPF ; I'd rather have five bowls of Coco Pops: the discovery of UPF ; Sure, 'ultra-processed food' sounds bad, but is it really a problem? ; (I can't belive it's not) coal butter: the ultimate UPF

But can't I just control what I eat?. The three ages of eating ; How our bodies really manage calories ; Why it isn't about sugar... ; ... Or about exercise ; ... Or about willpower ; How UPF hacks our brains

Oh, so this is why I'm anxious and my belly aches!. UPF is pre-chewed ; UPF smells funny ; UPF tastes odd ; Additive anxiety

But I already paid for this!. Dysregulatory bodies ; UPF destroys traditional diets ; The true cost of Pringles

What the hell am I supposed to do then?. UPF is designed to be overconsumed ; What we could ask governments to do ; What to do if you want to stop eating UPF.