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Radical compassion: learning to love yourself and your world with the practice of RAIN
Radical compassion: learning to love yourself and your world with the practice of RAIN
Author
Brach, Tara
Publisher
Viking
Publication Date
[2019]
Language
English
Book
Show Edition
On Shelf
Beverly Main - Adult Nonfiction
BF 637 .M56 B73 2019
1 available
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Table of Contents
From the Book
How attention heals
RAIN creates a clearing
RAIN says yes to life
RAIN reveals your true self
Bringing RAIN to your inner life
Releasing negative self-beliefs
Freeing yourself from shame
Awakening from the grip of fear
Discovering your deepest longing
RAIN and your relationships
A forgiving RAIN
Seeing the goodness
The RAIN of compassion
Remembrances: living with an awake heart
Appendix 1: Evolution of the acronym RAIN
Appendix 2: RAIN partners- a co-meditation with others
Acknowledgments.
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Subjects
Subjects
BODY, MIND & SPIRIT / Healing / General
Electronic books
Mindfulness (Psychology)
Self-acceptance
Self-actualization (Psychology)
Self-help publications
More Details
ISBN
9780525522812
9780525522829
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