From the Book - First Quest edition.
What to do in case of an emergency
Road map for healing from trauma
First aid for psychological trauma and shock
A yogic model for healing
The Annamayakosha : mending the physical body
The Pranamayakosha : healing your energy body
The Manomayakosha : enlisting your thinking mind
The Jnanamayakosha : mining the wisdom mind
The Anandamayakosha : ecstasy and the bliss body
Embracing wholeness : the motivation to heal.
