Baby leads the way: an evidence-based guide to introducing solid foods

Introduction

Starting on solid ground: Foundational concepts

Pillar 1: Encourage self-feeding

Pillar 2: Optimize nutrition

Pillar 3: Embrace diet diversity

Pillar 4: Introduce allergens early: Allergies and intolerances and sensitivities, oh my!

Pillar 5: Share family meals

Pillar 6: Follow responsive feeding: Letting your baby take the lead

Let the feeding adventure begin!

Appendix. Choking/CPR chart

Glossary

Index.