Foreword by John Stracks, MD
Author's note: it needs to be said (right now and by me)
Part I: Behind the scenes in your brain. Learn and believe : opening the door to healing
Mindbody medicine explained
A whole chapter on the brain science
Mindset : your perception is your reality
Part II: The work that transforms. Prepare : laying the groundwork for optimal success
Some questions to consider about you
Expectation setting is everything (or overcoming resistance)
Creating ritual and consistency
Heal : retraining your brain
Understanding JournalSpeak
JournalSpeak and meditation are your vehicles to freedom
Finding the ANSR and letting your body be your proof
putting the work into action
Part III: Unlearn to relearn. Reparent : rehab-ing your relationship with yourself
Self-compassion and acceptance as essential tools
Inner child work is transformative
Appendix: Frequently asked questions
Further reading : books and scientific studies.
