Living in the light: yoga for self-realization

Part I / by Deepak Chopra, MD. Overview: royal yoga and the light of life

Week 1: social intelligence

Week 2: emotional intelligence

Week 3: bringing light to the body

Week 4: vital energy

Week 5: staying light

Week 6: the power of attention

Part II / by Sarah Platt-Finger. The asanas

Afterword: where do you go from here?