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How to train a wild elephant and other adventures in mindfulness / Jan Chozen Bays.

Bays, Jan Chozen(Author).
Book Book (2011.)
Description: 230 p. ; 20 cm.
Publisher: Boston : Shambhala, 2011.
1 of 1 copy available at NOBLE (All Libraries). (Show all copies)
1 of 1 copy available at Beverly Public Library.
2 current holds with 1 total copy.
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Library Location Call Number Status Due Date
Beverly Main Adult Nonfiction BQ 5670 .B39 2011 (Text to Phone) Available -
  • ISBN: 9781590308172 (pbk. : alk. paper)
  • ISBN: 1590308174 (pbk. : alk. paper)
  • Edition: 1st ed.
Bibliography, etc.:
Includes bibliographical references (p. 227)
Contents:
Use your nondominant hand -- Leave no trace -- Filler words -- Appreciate your hands -- When eating ... Read More
Summary:
A growing body of research is showing that mindfulness can reduce stress, improve physical health, ... Read More
Citation: Bays, Jan Chozen. "How to train a wild elephant and other adventures in mindfulness." Boston : Shambhala, 2011.
Link: https://beverly.noblenet.org/eg/opac/record/3124190?locg=2
 
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